A lot has been said and written about potential benefits of having trace amounts of copper in our bodies. Here's a quick recap of how it is believed to assist our well being:
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Aiding in formation of haemoglobin and cell regeneration. This prevents iron deficiency and controls ageing.
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Prevents cell damage by countering free radicals as an antioxidant. This makes it anti-carcinogenic.
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Production of Melanin which protects one’s skin from the harmful UV rays
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Reduction in cholesterol and triglyceride levels
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Regulation of blood pressure
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Regulation of functioning of Thyroid gland
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Has anti-inflammatory properties. Relieves joint pain and accelerates healing.
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Boosts digestion and the immune system Â
However, it is important to note that scientific evidence regarding the above is not iron-clad, and that one must be careful. Copper is known to be beneficial in trace (very small) amounts only in the body. Excess of copper may lead to copper poisoning.